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How much sunflower seeds should I eat daily?

2024-06-19

30 grams  www.dnnuts.com

 

 

 

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet alone. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid .

 

 

 

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Company News About-How much sunflower seeds should I eat daily?

How much sunflower seeds should I eat daily?

2024-06-19

30 grams  www.dnnuts.com

 

 

 

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet alone. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid .